Founding team video
My Healing Work™ is a self-administered therapeutic program for the full spectrum of codependency — from anxious Borderline patterns to avoidant Narcissistic traits — built on psychoanalytic theory, proprietary research, and the conviction that healing requires going to the root, not just managing what's on the surface.
Founding team video
Most programs treat symptoms — the emotional outbursts, the relationship chaos, the push and pull. My Healing Work™ targets the underlying cause: the distortions in personal reality that drive the entire codependency spectrum, whether someone presents as anxiously clinging or defensively withdrawn.
Our approach, Reality Integration Method™ (RIM), was developed from years of psychoanalytic research and clinical observation. It is the first structured, self-administered program to address the root injury behind codependent personality patterns — from Borderline to Narcissistic — not just the behaviors they produce.
The result is a program with a beginning, a middle, and a real end — measured not by time, but by results.
RIM is built on four foundational principles that distinguish it from every other approach to codependent personality treatment.
Whether someone presents as anxiously Borderline or defensively Narcissistic, the root is the same: a distorted perception of self and others formed in childhood. RIM addresses the distortion, not the presentation.
Both ends of the codependency spectrum trace back to the same disruption in early identity formation. RIM traces and addresses this origin directly — regardless of where someone falls on the spectrum.
Healing requires closing the gap between how things feel and how they actually are. RIM provides the tools to identify and close that gap — module by module.
Symptom management requires ongoing effort. Treating the root injury means symptoms resolve — and don't require maintenance to stay resolved.
The first step is learning to see clearly. RIM guides you through comparing your distorted internal narrative to objective reality benchmarks — systematically dismantling the fantasies that sustain the disorder.
The second step involves psychological detachment from the internalized abuser voice — the critical, distorted inner voice formed during childhood that continues to shape perception and behavior.
The final step restores the ability to see yourself and others as whole people — neither idealized nor devalued. This is the foundation of stable identity and healthy relationships.
Targets identity diffusion — the fragmentation of self that sits beneath every BPD symptom — rather than managing surface-level behaviors.
Peer and specialist support available throughout the program. You work through the modules on your own schedule — but you're not alone in it.
Addresses all fragmented aspects of personality — emotional, relational, and identity-based — as interconnected parts of a single healing process.
Built on established psychoanalytic theory with decades of research behind it. This is not a wellness app — it is a structured therapeutic program.
Progress is tracked with regular self-assessments. You see your symptom scores change in real time — not just feel it.
Designed to be worked through at your own pace, on your own schedule. No waiting for appointments. No dependency on a therapist's availability.
The My Healing Work™ program is available on iOS and Android. Work through modules, track your progress, attend live workshops, and connect with the community — all from your phone.