Different person. Same story.
Fix the root. Change the story.

For codependents stuck in the same patterns: a root-cause program that finds what's driving them, heals the source, and brings you back to your true self.

0% avg. symptom score at intake
0% avg. symptom score at completion
0 mo. avg. time to reach a healthy baseline
0+ clients helped to date
Find your program
Two programs. One root.

Which describes you?

Anxious Borderline Codependent · BPD Spectrum

You feel everything, too much, too fast.

Intense emotions, fear of abandonment, unstable relationships. You reach toward people and push them away in the same breath.

  • I feel things intensely and can't always turn it off
  • I'm terrified of being abandoned or rejected
  • I don't always know who I am outside of my relationships
  • I push people away and then desperately want them back
Anxious Borderline Codependent Program → Avoidant Narcissistic Codependent · NPD Spectrum

You keep people at a distance, because closeness feels dangerous.

Emotional unavailability, control, self-sufficiency as armor. The confidence on top protects something fragile underneath.

  • I feel secretly inadequate no matter how much I achieve
  • I need to be in control or I feel unsafe
  • Being vulnerable feels weak or humiliating
  • Closeness and intimacy feel threatening to me
Avoidant Narcissistic Codependent Program →

Not sure which fits? We'll help you figure it out.

Book a free call
Our proven process

How it works

01

Bring the Patterns Into Awareness

Identify the emotional wounds, distortions, and survival strategies that shaped your relationships and measure your symptoms to track progress.

02

Heal The Root Cause

Work through 8 self-paced modules built to address and heal the root of codependency, not just manage the symptoms.

03

Create Real, Lasting Change

Stay supported until the old patterns no longer run your life and lasting transformation becomes your new normal.

Free consultation Learn more
Measurable results

Your recovery,
tracked.

Every module maps to documented symptom change, not just insight. You stay until your score drops below 10%.

96% avg. symptom reduction
6–12 months to baseline
<10% target symptom score
Avg. Symptom Score Average of all documented case studies
BEFORE 77.8% AFTER 3.1% ↓ 96% avg. reduction across all clients

Clients enter the program averaging 77.8% symptom severity and graduate at 3.1%, tracked monthly until they reach a healthy baseline.

People who healed

Results from people just like you

Every score here belongs to a real person. We track symptom data monthly, not to prove a point, but because the people in this program deserve to see exactly how far they've come.

Case Study · Anxious Borderline Codependent Beth K.
Before
71.6%
After
1.2%
↓ 98% reduction
BPD · 8 months Read →
Case Study · Anxious Borderline Codependent Dianne S.
Before
72.1%
After
0%
↓ 100% reduction
BPD · 8 months Read →
Case Study · Anxious Borderline Codependent Ray W.
Before
88.8%
After
6.1%
↓ 93% reduction
BPD · 7 months Read →
Case Study · Anxious Borderline Codependent Joce M.
Before
78.8%
After
5.1%
↓ 94% reduction
BPD · 8 months Read →
View all case studies →
Real people. Real results

Stories from our community

Hannah

Laura

Hannah

Laura

Our story

Why we built My Healing Work™

Why we built My Healing Work™
Why it's different

What other programs miss.

My Healing Work™ vs. traditional therapy and symptom-management programs

My Healing Work™
Other programs
Treats the root cause, not just symptoms ✓ ✗
Measurable finish line (below 10% baseline) ✓ ✗
Monthly symptom tracking with real data ✓ ✗
Specifically designed for personality patterns ✓ ✗
Access until you're actually better, not a time limit ✓ ✗
Pricing

Simple, honest pricing.

Access continues until you reach your healthy baseline, not until your subscription runs out.

Self-paced
$250/mo

Work through the program on your own schedule, with full access to all 8 core modules and your symptom dashboard.

  • All 8 core modules
  • Monthly symptom assessments
  • Progress dashboard
  • Community access
  • Access until baseline
Schedule a free call
With Coaching
$350/mo

Everything in Self-paced, plus a dedicated personal coach who monitors your data and guides you through the program.

  • All 8 core modules
  • Monthly symptom assessments
  • Progress dashboard
  • Community access
  • Personal coach assigned to you
  • Access until baseline
Schedule a free call
"Most programs treat the surface. We go to the source, the specific cognitive distortions that no one else has isolated. That's why this works when nothing else has."

— Ashley Zahabian, Founder

Free consultation
FAQ

Common questions

No. My Healing Work™ is a structured self-recovery program, not therapy. It's not a replacement for clinical care, but it's designed to complement it, or to support you if you're not currently in therapy.
If you feel things too intensely, fear being abandoned, and find yourself pushing people away and pulling them back, the Anxious Borderline Codependent program is likely yours. If you keep people at a distance, rely on control or self-sufficiency, and find closeness threatening, the Avoidant Narcissistic Codependent program is likely yours. If you're unsure, book a free consultation and we'll guide you.
The program is self-paced with 8 core modules. Most clients reach their healthy baseline in 6–12 months. You stay in the program with specialist support until your symptom score drops below 10%.
Clients have the option of being paired with a personal coach who monitors your symptom data, guides you through the modules, and provides support between sessions. 1:1 sessions are held over video and are available as an add-on to the self-paced program.
Yes. Everything you share within the program is private. Your data is never shared or sold.