Program overview
Program overview video
Most therapy is indefinite. My Healing Work™ is structured, measurable, and built around a specific finish line — your healthy symptom baseline. Here's exactly how it works.
Program overview video
Every client moves through the same three-step structure. The process is self-paced — but the destination is defined.
Complete an intake survey to establish your baseline symptom score across all categories. This is your starting point — and the benchmark everything gets measured against.
Work through a structured, self-paced curriculum built around the cognitive distortions driving your patterns — with ongoing coach support at every step.
You stay in the program — with your personal coach — until your symptom score drops below 10%. That's the finish line. Not a time limit. A result.
My Healing Work™ is built on RIM — a proprietary therapeutic framework developed from years of psychoanalytic research. It targets the root of codependent personality patterns, not just the symptoms they produce.
Identifying the distorted internal narratives that sustain the disorder — and comparing them systematically against objective reality. This is where real clarity begins.
Psychological detachment from the internalized abuser voice formed in childhood — the critical, distorted inner voice that continues to shape perception and behavior.
Restoring the ability to see yourself and others as whole, integrated people — neither idealized nor devalued. The foundation of a stable identity and healthy relationships.
Symptom management requires ongoing effort. Treating the root injury means symptoms resolve — and don't require maintenance to stay resolved.
Structured video content and exercises for each step of the RIM process, accessible on iOS and Android at your own pace.
Paired with a specialist who monitors your symptom data, guides you through modules, and provides support throughout — until you hit your baseline.
Group sessions with RIM specialists to go deeper on the material and connect with others in the program.
Regular self-assessments and a real-time dashboard that tracks your symptom score across all categories as you progress.
Private forum with peers and specialists — available throughout your program and beyond graduation.
Access to RIM specialists around the clock. You are never alone in this process.
Every module is tied to measurable symptom reduction — not just insight or awareness.
Your dashboard tracks symptom trends across all categories as you move through the program.
You stay in the program until you hit below 10% — not until your subscription runs out.
Clients stay in the program until their symptom score drops below 10% across all measured categories — not until their subscription runs out.
Most clients achieve significant, measurable symptom reduction — tracked in real time across every category from day one.
My Healing Work™ vs. other therapies and programs
"Most programs treat the surface. We go to the source — the specific cognitive distortions that no one else has isolated. That's why this works when nothing else has."
— Ashley Zahabian, Founder
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