Science-backed · Self-administered · Proven

Different person.
Same story.

A structured recovery program for codependency — whether you feel everything too intensely, or keep everyone at arm's length.

0% avg. symptom score at intake
0% avg. symptom score at completion
0 mo. avg. time to reach a healthy baseline
0+ clients helped to date
Free consultation
Two programs. One root.

Which describes you?

Anxious Codependent · BPD Spectrum

You feel everything — too much, too fast.

Intense emotions, fear of abandonment, unstable relationships. You reach toward people and push them away in the same breath.

  • Emotional dysregulation and intensity
  • Fear of being left or rejected
  • Unstable sense of self
  • Push-pull relationship patterns
Anxious Codependent Program → Avoidant Codependent · NPD Spectrum

You keep people at a distance — because closeness feels dangerous.

Emotional unavailability, control, self-sufficiency as armor. The confidence on top protects something fragile underneath.

  • Emotional distance and detachment
  • Need for control or admiration
  • Difficulty with vulnerability
  • Relationships feel threatening
Avoidant Codependent Program →

Not sure which fits? We'll help you figure it out.

Book a free call
Our process

How it works

01

Measure your symptoms

Complete an intake survey to establish your baseline. Track your progress with ongoing assessments that measure real change over time.

02

8 core modules

Work through a structured, self-paced curriculum built around the cognitive distortions driving your patterns — with ongoing coach support throughout.

03

Reach your baseline

Work alongside a personal coach until your symptom score reaches below 10%. The program has an end — and a measurable finish line.

Free consultation Learn more
Measurable results

Your recovery, tracked.

◆
Tied to real outcomes

Every module maps to measurable symptom reduction — not just insight, but documented change.

◆
Watch your numbers move

Your dashboard tracks symptom trends across all categories as you move through the program.

◆
A finish line, not a fee cycle

You stay in the program until your score drops below 10% — not until your subscription runs out.

Fear of abandonmentEmotional dysregulationUnstable identityPeople-pleasingAnxious attachmentSplittingPush-pull patternsEmotional distanceIdealizationNeed for controlChronic emptinessDevaluationIdentity confusionAvoidant patternsProjectionRage cyclesImpulsivitySelf-abandonmentDifficulty trustingEmotional enmeshment Fear of abandonmentEmotional dysregulationUnstable identityPeople-pleasingAnxious attachmentSplittingPush-pull patternsEmotional distanceIdealizationNeed for controlChronic emptinessDevaluationIdentity confusionAvoidant patternsProjectionRage cyclesImpulsivitySelf-abandonmentDifficulty trustingEmotional enmeshment
Symptom Recovery Avg. client progression from intake to baseline
IN RANGE BELOW RANGE Jan '25 May '25 Oct '25
Documented results

Client case studies

Real clients. Monthly symptom tracking across all nine diagnostic criteria — measured from intake to baseline.

Case Study · Anxious Codependent B* Kirby
71.6% → 1.2%
BPD · 8 months Read →
Case Study · Anxious Codependent D* Sanders
72.1% → 0%
BPD · 8 months Read →
Case Study · Anxious Codependent R* Wallace
88.8% → 6.1%
BPD · 7 months Read →
Case Study · Anxious Codependent J* Martin
78.8% → 5.1%
BPD · 8 months Read →
Real people. Real results

Stories from our community

Hannah

Laura

Francisco
▶

Francisco

Carla
▶

Carla

Our story

Why we built My Healing Work™

Why it's different

What other programs miss.

My Healing Work™ vs. traditional therapy and symptom-management programs

My Healing Work™
Other programs
Treats the root cause, not just symptoms ✓ ✗
Measurable finish line (below 10% baseline) ✓ ✗
Monthly symptom tracking with real data ✓ ✗
Specifically designed for personality patterns ✓ ✗
Access until you're actually better — not a time limit ✓ ✗
Pricing

Simple, honest pricing.

Access continues until you reach your healthy baseline — not until your subscription runs out.

Self-paced
$250/mo

Work through the program on your own schedule, with full access to all 8 core modules and your symptom dashboard.

  • All 8 core modules
  • Monthly symptom assessments
  • Progress dashboard
  • Community access
  • Access until baseline
Get started
With Coaching
$350/mo

Everything in Self-paced, plus a dedicated personal coach who monitors your data and guides you through the program.

  • All 8 core modules
  • Monthly symptom assessments
  • Progress dashboard
  • Community access
  • Personal coach assigned to you
  • Access until baseline
Get started
"Most programs treat the surface. We go to the source — the specific cognitive distortions that no one else has isolated. That's why this works when nothing else has."

— Ashley Zahabian, Founder

Free consultation
FAQ

Common questions

No. My Healing Work™ is a structured self-recovery program, not therapy. It is not a replacement for clinical care but is designed to complement it — or to serve those who are not currently in therapy.
The Anxious Codependent (BPD) program is for those who tend toward emotional intensity, fear of abandonment, and instability. The Avoidant Codependent (NPD) program is for those who tend toward emotional distance, control, and self-sufficiency as a shield. If you're unsure, book a free consultation and we'll guide you.
The program is self-paced with 8 core modules. Most clients reach their healthy baseline in 3–6 months. You stay in the program — with coach support — until you hit below 10% on your symptom score.
Every client is paired with a personal coach who monitors your symptom data, guides you through the modules, and provides support between sessions. Coaching is included until you reach your baseline.
Yes. Everything you share within the program is private. We do not share or sell your data.